Bedtime Network nutritionist Gayle Reichler is back with six tips for healthy eating and snacking before bedtime.  It's Spring, the perfect time to make some changes.  These are all do-able, and you just find yourself six pounds lighter.

As part of a two part report on recent findings from Finland which discovered that mild apnea can be controlled through better diet and exercise, Bedtime Network nutritionist Gayle Reichler recommends some lifestyle programs that can make the difference toward a more healthy YOU.

Important new findings from Finland demonstrate that healthy eating and exercise can improve mild sleep apnea.  As one of the leading causes of poor sleep, this may be great news for thousands of sufferers.  

Sugarholics: Before you reach for that afternoon cookie or that bedtime snack, try to consider the truth about the sweet stuff....it's a short trip with bad effect on your waistline and your sleeptime.  Gayle Reichler discusses the real truth about the "white demon," in our lives.

Do you know your polyphenols?  Bedtime Network's nutritionist Gayle Reichler gives some colorful advice on the world of plant chemicals and how they can protect you, even if you're not sleeping as well as you should.

Hormones.  They might as well be called, "her moans."  In the first part of life, it's the period that may make you groan.  In the next stage, it's the hot flashes.  One way or the other, your sleep is likely to be affected and that's when the grrrs and arrrghs really start.

Gayle Reichler, our resident nutritionist and author of Active Wellness, takes on the challenge.  To supplement or not to?  

That may be the question.

It's berry berry simple.   Super foods are the secret to better sleep and better health.  Nutritionist Gayle Reichler has her top 10 and as the saying goes, "the redder, the better."  When eating for good health and sleep, keep it colorful.

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall health much more colorful.  What do blue, red, orange and yellow mean to you?

It's mid-January and we recognize the challenges of changing old habits.  If you're having trouble creating a New Year's healthy eating menu of your own, our nutritionist, Gayle Reichler, is here with a ready-made plan that will help you stick to your resolution.  Remember: healthy eating means better sleeping.  

The Greens, the oranges, the seeds, the veggies.  What's on your top 10 list of superfoods for 2013?  Bedtime Network's nutritionist Gayle Reichler has one that will keep you healthy and sleeping better in the New Year.