Nutrition

Foods That Help You Fall Asleep & Sleep Through The Night

Not sleeping well? What you're drinking or eating before bed may be keeping you up at night. There are actually foods that help you sleep. We'll provide simple recipes and remedies that promote relaxation and sleep and we'll help you eliminate stimulants that might prevent you from falling asleep and sleeping through the night. It's as though you'll have a personal nutritionist with you in the kitchen helping you select foods that are easily digested and will help you sleep better.

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall health much more colorful.  What do blue, red, orange and yellow mean to you?

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There are many healthy ways to prepare family meals, even when time is not on your side. Nutritionist Gayle Reichler is here with four solid tricks to keep your family and your waistline intact throughout the holidays.

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Don't let the holiday spirit hijack your lifestyle. Routines can become badly upset by broken diets and broken bedtimes. BTN nutritionist, Gayle Reichler, RD, is here with four simple tips (some dietary, some not), to keep you off the 2014 list of resolutions and train wrecks.

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Are you sleeping too little to burn the carbs that you eat?  Nutritionist Gayle Reichler weighs in on the sleep/sugar cycle that might be keeping that spare tire around your middle.

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Nutritionist Gayle Reichler helps you determine the glycemic index.  What you eat before bedtime or even as a late night snack can be guided by this trusted source.  Will it be a banana, granola or some ice cream?  There may be some surprises, and then again, maybe not.

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Bedtime Network nutritionist, Gayle Reichler and author of, "Gayle's Feel Good Foods," has a new list of 7.  7 foods for sleep, that is.  Why not try a new one every night this week?

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Bedtime Network nutritionist Gayle Reichler is back with six tips for healthy eating and snacking before bedtime.  It's Spring, the perfect time to make some changes.  These are all do-able, and you just find yourself six pounds lighter.

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As part of a two part report on recent findings from Finland which discovered that mild apnea can be controlled through better diet and exercise, Bedtime Network nutritionist Gayle Reichler recommends some lifestyle programs that can make the difference toward a more healthy YOU.

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Important new findings from Finland demonstrate that healthy eating and exercise can improve mild sleep apnea.  As one of the leading causes of poor sleep, this may be great news for thousands of sufferers.  

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Sugarholics: Before you reach for that afternoon cookie or that bedtime snack, try to consider the truth about the sweet stuff....it's a short trip with bad effect on your waistline and your sleeptime.  Gayle Reichler discusses the real truth about the "white demon," in our lives.

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