The figure four is popular with many different athletes, releasing multiple muscle groups and leading to deep relaxation. Practice the "Figure Four" whenever you have a spare piece of floor.
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Thank you Bedtime Beats for restoring some sense of calm and structure to our nighttime routine at home. After a tumultuous year of various ear, nose and throat issues with my baby, our infant appropriate sleep routine quickly dissipated in an effort to keep her comfortable (never mind asleep!). Now that she is older and healthier, we are on track for a better quality of sleep, but that means we’ve also had to start from “day one” relative to organizing a rhythm and routine for nighttime. My doctors in LA and NY said to not make such a big effort sleep training the baby and that she would sleep through the night when she turns three (or four!). Well, I just couldn’t take that and had to try something. Guess what? Bedtime Beats is working and I whole-heartedly believe that it is a big part of our success. The music and science involved really works! I say all of this with a lot of experience as my older daughter had similar health problems as an infant only we didn’t have any Bedtime Beats at that time. Thanks to Bedtime Beats, our baby is well on her way, sleeping through the night consistently, and she’s a young two year old!
- Erika L.
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