The figure four is popular with many different athletes, releasing multiple muscle groups and leading to deep relaxation. Practice the "Figure Four" whenever you have a spare piece of floor.
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This past summer, I was traveling in Israel on a teen tour for six weeks. My first few nights, I had trouble falling asleep due to the time change. Around the third night I remembered that I had all of the Bedtime Beats tracks loaded onto my iPhone. That night I put on Bedtime Beats at bedtime, and I fell asleep almost instantaneously. For the rest of the summer, during any night I couldn’t sleep, I used Bedtime Beats and I was able to fall asleep right away and keep through the night. So many of my friends on the trip would aks me what I was listening to each night that would make me conk out, so I told them about the music. They all begged me to try it. On the bus, traveling, I would share a headphone with the person next to me and we wound up fast asleep beside each other.
- Lara F.
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