The figure four is popular with many different athletes, releasing multiple muscle groups and leading to deep relaxation. Practice the "Figure Four" whenever you have a spare piece of floor.
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I love listening to soothing sounds to help me sleep at night. This CD is especially relaxing to play when turning in at the end of the day. I would recommend this to anyone who wants to be lulled off to peaceful slumber.
- Lilly Pad “sleep lover” (Swanzy NH)
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