The figure four is popular with many different athletes, releasing multiple muscle groups and leading to deep relaxation. Practice the "Figure Four" whenever you have a spare piece of floor.
Bedtime Beats reminds me of the classical music my mother played for me when I was a child. Almost every night, I fall asleep by the end of the second CD. The music might be a little upbeat for some people, but I find it very calming. I also find myself listening to these two CDs when I’m reading. So if you buy this CD set and you can’t get to sleep, at least you still have some music to create musical moods in your life.
- Rebecca of Amazon “The Rebecca Review”
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