The figure four is popular with many different athletes, releasing multiple muscle groups and leading to deep relaxation. Practice the "Figure Four" whenever you have a spare piece of floor.
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I brought this CD set about two years ago. Originally, it was to help me get a better sleep afer a stressful day at work. It works so well that I rarely hear the last few pieces on the CD. Last year, my mother was diagnosed and treated for cancer. She had trouble sleeping due to the mental stress and side-effects of the chemo. I recommended to listen to the CD set. She loved it. Now the CD set is part of her sleeping routine.
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