Elisabeth Halfpapp demonstrates Seated Meditation and guides us to an inner state of calm and balance.
When I purchased this CD I said to myself, right!! So this music is going to help my insomnia???Well, I think I got through to the third piece and I dozed off and had the best sleep I have had in years. A very good CD as I have listened to the whole thing through the day…Buy it!!!
- Daniel Sneddon (Ontario, Canada)
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