Elisabeth Halfpapp, our mind body specialist, demonstrates back stretches that will gently open your spine and calm your mind. They will help with the transition to prepare to rest and sleep soundly.
This collection was reviewed on NPR and I thought “What a concept!” To create a collection of songs that all have the same tempo as the beating of the human heartbeat is truly brilliant. Priceless for the insomniac or the average person on edge (who isn’t anymore?) needing a way to relax. Definitely worth the low price for the number of tracks.
- Patrice Marie
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