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Feet and Ankles

Tension begins from the ground up. Here to help you release yourself from the stress of the day, all the way up from your toes to your ankles and hopefully beyond, is Elizabeth Halfpapp.  A simple floor exercise, this coordination is set to the tranquil and sublime sounds of "Bedtime Beats," featuring a lovely bit of Beethoven.

This is the twentieth exercise in the "Night Moves" series of bedtime relaxation exercises.  Why not practice a new one every night this month?  

Your body, mind and soul will thank you.

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