Bedtime TV - Videos to help you sleep better

Elisabeth Halfpapp gives an elegant demonstration of Child's Pose as part of her Night Moves series dedicated to promoting sleep through gentle stretching and fitness.

Elisabeth Halfpapp shows off the newest Night Moves exercise, the Forward Bend.

Elisabeth Halfpapp demonstrates a simple stretch for your ankles and feet that will relax your body and calm your mind.

Elisabeth Halfpapp demonstrates savasana, a pose of total relaxation, that will release tension in the body and mind.

Elisabeth Halfpapp, creator of "Night Moves," Bedtime Network's series of original nighttime stretches, completes her second series of customized exercises with Savasana.

As Elisabeth says, "Offer Night Moves as a great gift of kindness to yourself."

Elisabeth Halfpapp, our mind body specialist, demonstrates back stretches that will gently open your spine and calm your mind. They will help with the transition to prepare to rest and sleep soundly.

Elisabeth Halfpapp, our mind body specialist, demonstrates more hip stretches. These simple exercises will help you shift your energy and calm your mind.

Elisabeth Halfpapp demonstrates Neck Tension Releasers.

Introducing Constructive Rest, the newest exercise in our Night Moves series. Follow along as Elisabeth Halfpapp demonstrates her new tension relieving stretches.

Prepare yourself to rest and sleep soundly with Night Moves, Elisabeth Halfpapp's series of relaxing stretches and exercises.  If you carry stress in your shoulders, you're not alone. Here, Elisabeth shows us a simple way to help reduce stress and shoulder tension. 

Elisabeth Halfpapp introduces Night Moves, the newest bedtime exercise series for your mind and body. Follow Elisabeth as she demonstrates a new tension releasing video exercise each week.

Elisabeth Halfpapp, our mind body specialist, shows us how to release tension at bedtime with simple hip stretches.

Elisabeth Halfpapp delivers a heartfelt message of relaxation and tranquility for the holidays and beyond...

Elisabeth Halfpapp demonstrates Seated Meditation and guides us to an inner state of calm and balance.

Elisabeth Halfpapp demonstrates Lunar Sun, a therapeutic stretch that will help relieve stress and anxiety.

Bedtime Network fitness guru and creator of Core Fusion, Elisabeth Halfpapp, demonstrates "Butterfly on the Floor."  Couple this new "Night Move," exercise with three or four of Elisabeth's other bedtime stretches and you will find yourself in a more restful state.  You'll also discover that you have developed the most sublime bedtime ritual for yourself.

Sweet dreams...

The figure four is popular with many different athletes, releasing  multiple muscle groups and leading to deep relaxation.  Practice the "Figure Four" whenever you have a spare piece of floor.

Our fitness expert, Elisabeth Halfpapp, demonstrates "Pigeon Pose."  Set to the beautiful sounds of Bedtime Beats (in this case, Schumann's "Traumerei," translation: "Dreaming,") Elisabeth moves smoothly through the floor pose.  

Ahhhh....she makes it look so easy....and with the regular practice of "Night Moves" stretching, it will be for you too.


Elisabeth Halfpapp demonstrates the "Butterfly Seated Stretch," the latest coordination from the popular "Night Moves" series for bedtime fitness.  Tranquil, peaceful, and perfect for every body, mind and soul.  Couple this move with three or four other "Night Moves," and sleep better tongiht. 

Elisabeth Halfpapp performs the seated straddle stretch in the Night Moves series of bedtime stretching exercises.  Elegant, relaxing and ultimately healing, Night Moves is the ultimate deep relaxation tool and the perfect foundation for a bedtime ritual.  


Elisabeth Halfpapp returns to Bedtime Network with her beautiful series of bedtime stretches, cast as "Night Moves II."  Once again, the series is set to the tranquil sounds of "Bedtime Beats."

Greet the "Lunar Sun" tonight.  Sleep better tomorrow.

Chocolate at bedtime? Gayle approves. Watch Gayle's latest Good Bites for Good Nights video about chocolate.

Gayle Reichler, Bedtime Network's nutrition coach, introduces Good Bites for Good Nights series. Tune in for your late night nutrition tips.

Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for your health.  Along with a garden full of healthy, delicious vegetables, you can also plant some highly aromatic herbs and plants.  Gayle Reichler is sitting in a patch of lavender today, long known for its intoxicatingly aromatic sleep advantages. 

Gayle Reichler, our nutritionist, makes the perfect late night dinner in her new Good Bites for Good Nights video. It's delicious, healthy and will help you sleep.

Gayle Reichler, our nutritionist, is nuts about nut butters! See why she loves them so much in the newsest Bedtime Eats video.

Some people believe that drinking a glass of wine at night helps them to relax. Others believe that drinking wine disrupts their sleep. Who's right? Our nutritionist, Gayle Reichler, helps demystify the myths about wine.

Parents: Take time for your sexuality. It's important for the family. Miriam Baker, our sex therapist, explains in this episode of Sex Rx: Sex & The Modern Family.

Miriam asks, "What's Blocking Your Sex Life?  Is it anger?  Anxiety?  Perhaps it's fear.  Whatever the emotion, our sex-pert Miriam helps you examine the things that may be standing in the way of you and greater satisfaction.

Miriam Baker, our sex therapist, explains why we let down our defenses for sex in the first episode of Sex Rx: Sex & The Unconscious.

We know that when you cannot sleep at night, or, when you're about to go to bed, A GOOD LAUGH is where it's at.  

Andres du Bouchet is an incredibly talented comedian, and when we saw him, we instantly knew he had to be featured on Bedtime Network as the best way to laugh and have "Fun in Bed."

He is this week's Sleep with the Stars," celebrity.  Now - just watch him, "Make it Naked."  

Hope you laugh your arse to sleep....

Bedtime Network's interior design man, Randy Florke, takes questions from our community and answers this week's query about floor coverings.

Wood?  Wall-to-wall?  Throw rugs? Cork?  Do you have a cranky neighbor sensitive to noise?

Make your bedroom your sanctuary - and treat your feet and floors with kindness.

It's Christmas Day.  Did you make your bed?

Bedtime Network interiors man, Randy Florke, demonstrates the essentials of bed making so you can rest easy in 2012.

Interiors man Randy Florke debuts in his new Bedtime Network TV series, "Surroundings."  Here, Randy shows how simple flower treatments can make a bedroom sublime.

Bedtime Network's interior design man, Randy Florke, explores the virtues of window treatments.  Get it right and they will not only complete the look and feel of your room, but they can also ensure a better night's sleep.

Does the full moon affect your sleep?

Are New Yorkers sleeping better or worse than you are? They shared their secrets with me...

How did you sleep?

Bedtime Network wants to know what YOU think.  So, we've created "On The Street", a video series where we'll be asking YOU questions about bedtime and sleep.  We'll be popping up around the country.  If you've got a question you'd like us to ask, please email us at  This email address is being protected from spambots. You need JavaScript enabled to view it. .  Hope to see YOU on the street soon!

For our series' debut, I stood on a street corner at Union Square and 15th Street in New York City and asked people, "How did YOU sleep last night?"  Here's what they had to say.


It's New Year's Day!  How do you want to sleep this year?  If you're thinking of tossing that faded comforter, re-vamping your headboard and snazzing up your bed with a new dust skirt, look no further.

Interior designer, Randy Florke, offers creative solutions for dressing your bed.  Whether you are a do-it-yourselfer or not so handy, Randy makes it simple and beautiful.

We're talking about the position of your bed in the room, silly....

Randy Florke explores the sometimes controversial interior design world.  When it comes to the position of your bed in the room, what works best?  Against the wall?  Floating?  Does the energy flow the right way?  Find out what Randy thinks.

Thinking about painting your bedroom but feeling a bit overwhelmed about choosing the right color? No worries. Our interior designer Randy Florke offers tips for selecting the perfect hue for you. Paint right, sleep better tonight.