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10-Minute "Tension Tamer" May Help You Sleep

What exactly is a "Tension Tamer?"  We know that Celestial Seasonings makes a tea that goes by the name, but it sounds a whole lot more like a snake charmer or dare we say unusual, "sexual practice?"  Snooze news explores.  Now tame this!

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Because it is initially unclear whether a "tension tamer” is something a person IS, or something one DOES, This attempt at re-branding and mass marketing meditation may be a little clumsy, and possibly off putting.

Can someone out there please come up with a more soothing name for this technique?  Perhaps we can use something nonsensical or employ a musical word from Sanskrit to describe a combination of deep breathing and mental focus that can bring us closer to sleep?

How about savasana? 

Oh wait, that one is already being used in yoga studios around the world.  The “corpse pose” is the meditative finale to many yoga classes that often leads to snoring, followed by a chorus of declarations from yoga practitioners that go something like this:

 “I wish I could fall asleep that quickly at home.”


My point? It works. No matter what you call it or how you do it, reducing stress and alleviating tension assists sleep. In this article, the technique is dubbed a “tension tamer.” Fine.

The recent study highlighted in U.S. News & World Report,

“suggests that a simple 10-minute technique may reduce tension, making it easier to fall asleep and stay asleep.

The approach, designed to be done just before going to bed, involves mentally focusing on a serene and inviting place -- like the waves on a beach or a quiet lake surrounded by tall trees -- and slowly deep breathing.”

The researchers conclude,

“the technique decreases the time it takes to fall asleep, improves the quality of sleep and reduces fatigue.”

For the full article, click here: 10-Minute 'Tension Tamer' at Bedtime May Help You Sleep: Study - US News and World Report.