Winter Sex

The temperature is dropping outside and the need to get warm and get closer is truly biological. You might find that your sexual appetite has increas...

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Shoulder Tension Releasers

Prepare yourself to rest and sleep soundly with Night Moves, Elisabeth Halfpapp's relaxing exercises Shoulder Tension Releasers.

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Cuddling. Is It Sex?

To cuddle or not to cuddle. That is the question. If ever there was a boundary declaration amongst couples, this would be one. How to read the sig...

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Sex or Love. Will You Be Mine?

As a special "joint" Valentine, Bedtime Network's Nyiri Grigorian (PhD psychotherapist), and Miriam Baker, sex therapist MPH, got together to discuss ...

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Waking In The Night

You could almost sing a song about it. "Waking in the night, exchanging glances..." Oops. Wrong lyric and in this case, it's not quite so romantic. ...

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Gayle's Happy Valentine's Day Treats

Trying to dream up a romantic Valentine's Day menu for the family? Our resident nutritionist Gayle Reichler offers up some fun solutions that will ke...

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Lonely? How Are You Sleeping?

Is your loneliness keeping you up at night? A recent study shows that it might just be the thing. Bedtime Network's therapist and relationship exper...

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Facing the Truth at Bedtime

You're exhausted. Your head hits the pillow. So tired. And then, you begin to play back the events of the day... the year... the month. Suddenly, your...

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Relationship Not Soaring Due To Snoring?

Why don’t I remember his snoring in the beginning of our relationship? Why can some people tolerate their partner’s snoring and others can...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Best Antioxidants to Sleep healthy and stay healthy this winter

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.