Suze Yalof Schwartz

Slow down, you move too fast. Sound familiar? These aren't just the lyrics to Simon & Garfunkel's hit, "Feelin' Groovy". Who isn't in search of a ca...

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Sex and Pregnancy

Newly pregnant or pregnant...again? Sex expert Miriam Baker navigates the joys and potential complications of pregnancy from a sexual perspective.

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To Nap or Not to Nap

To nap or not to nap. Are you a candidate? If you feel the need, give it a whirl. Don't wait until national napping day. That won't happen until ...

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The flu and your relationship. Will you still sleep?

Your relationship. Maybe it's not perfect but it's the one you know and love. Introduce a third party intruder with a three letter name aka FLU and ...

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A New Year's Hope for Something Different

It's a new year. Are you filled with trepidation or filled with hope? Some are eager to see 2015 in the rear view mirror. Others are eager to st...

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Happy Holidays! Let's Fight!

Seems like whenever the going gets tough, the tough start fighting. Holiday stress has you in its grips and your partner wants to dig up some old, har...

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Is Kissing Just for Goodnight?

If you struggle with kissing, you're not alone. Sex therapist, Miriam Baker, reveals what the struggle is all about.

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Holiday Recipes That Won't Make You Sleepy

Party time is great, but the food you eat and drink can often make you feel lousy both during and afterward. Nutritionist Gayle Reichler shares some ...

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Don't Take Your Politics To Bed. Get Your Sleep Instead.

Democrat or Republican? It might not matter all that much unless you and your partner are one and the other. The recent debates might have sparked h...

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Late Night Snacks When You Cannot Sleep

It's probably NOT a coincidence that Bedtime Network's nutritionist Gayle Reichler sent this article to us at 1:49 in the morning. A mother of two, t...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Gayle in the Garden

Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for your health.  Along with a garden full of healthy, delicious vegetables, you can also plant…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.