Keri Glassman

Nutritionist and author Keri Glassman's The New You and Improved Diet gives readers the only 8 rules they’ll ever need to know to find their best bo...

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Working from Bed

Don't try this at home. Seriously. Lots of you are doing it, and, we understand, but the best sleep doctors will tell you that your bed is for sleep...

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Late Night Snacks When You Cannot Sleep

It's probably NOT a coincidence that Bedtime Network's nutritionist Gayle Reichler sent this article to us at 1:49 in the morning. A mother of two, t...

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Sex and Antidepressants

If you're considering an antidepressant, you should know the way it might affect your sex life. If you're already taking an antidepressant, this migh...

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Meditation and Sleep - Does it Help or Hurt?

Does meditation mess around with your sleep? Which meditation "brand," is right for you? Does it really work? Dr. Tracey Marks is here to help you ...

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Welcome the Great Pumpkin!

Bet you didn't know that the pumpkin in your pumpkin pie is also filled with other nutrients that help promote sleep. Nutritionist and author Gayle R...

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Remedies For The Autumn Blues

Feeling moody? Not sure why? Chances are that shortened days mean less sunshine and more activities crammed into fewer hours. Fortunately, The Doctor ...

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Seated Meditation

Elisabeth Halfpapp displays the first Night Moves segment: Seated Meditation. Stay tuned for more great bedtime exercises.

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Gayle in the Garden

Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for your health.  Along with a garden full of healthy, delicious vegetables, you can also plant…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.