Holiday Recipes That Won't Make You Sleepy

Party time is great, but the food you eat and drink can often make you feel lousy both during and afterward. Nutritionist Gayle Reichler shares some ...

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How To Wake Up After a Bad Night's Sleep

Every notice how much you want sugar and donuts and carbs and bagels on a morning after a bad night? Your body is smart in knowing that it needs somet...

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To Sleepover or Not To? That is the Question.

Sleepovers can cause a lot of tension in an already busy household. Power struggles, messy rooms and delayed bedtimes can wreak havoc on a Friday or S...

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Waking In The Night

You could almost sing a song about it. "Waking in the night, exchanging glances..." Oops. Wrong lyric and in this case, it's not quite so romantic. ...

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Holiday Hit List

Just in time for the holidays, fitness guru Elisabeth Halfpapp shares her chic, winter workout wardrobe. As the saying goes, always give a gift you'd...

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Peace on earth. We've heard every prospective Miss America extol its virtues and now, in the season of "Peace on Earth," it seems we can find very li...

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Elisabeth Halfpapp tells you how to keep you mind/body/spirit intact through the holidays and that may only mean ten minutes a day (or night). When th...

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Oh, no! How Do I Please Everyone? The Art of Gift Giving

Ever notice how the most difficult gifts can be for the ones we love the most? How about for the people that seem to have everything? What to buy them...

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Guess Who's Coming for the Holidays?

No matter how much you love your family and friends, it can be stressful and exhausting when they come for an overnight (or multiple night!) visit. Th...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Gayle in the Garden

Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for your health.  Along with a garden full of healthy, delicious vegetables, you can also plant…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.