Dream Zone - Something Crawling Under My Skin

Dear Lauri,I had a dream the other night the palms of my hands were blistered and the skin was moving under it like something was trying to crawl out....

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Dream Zone - Abandoned

Dear Lauri,Last night I dreamt over and over that I was getting abandoned. People would come to pick me up to take me home but would leave before I co...

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"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping." Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week w...

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Dream Zone - Ugly Black Dog

Dear Lauri,I had a dream the other night that there was this ugly black dog in our house. It was attacking my children, my dog, and me. The strange ...

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Infertility - Putting It To Bed

Sleep. Bedtime. Sex time. When the three converge it can be a challenge. Our experts weigh in on the drama of the infertile couple. What to do when...

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Dream Zone - Kitchen Fire

Dear Lauri,I was in the kitchen frying eggs or something, but then the paper towel roll that is next to the stove caught on fire, then the fire spread...

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Dream Zone - The Jerk

Dear Lauri,Is there a meaning to those dreams you have when you first fall asleep and you like fall or trip or slip and jerk back awake? Like barely a...

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Dream Zone - I Locked My Nephew in a Cage

Dear Lauri,Last night I dreamed that I had locked my 3 or 4 year old nephew (he's 19 and a Marine now) in a cage for 3 days while I went on vacation. ...

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What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime. Rather, it's about what you consume - you and your brain, that is.

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TV, Sex, Bedtime

Does your bedtime ritual include sex time or just TV time? Law and Order SVU and even the laughs of Seth Myers are not going to "get you there..." as...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.

     

Sex

How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?

Nutrition

The Dos And Don'ts Of Eating And Sleeping

Best Antioxidants to Sleep healthy and stay healthy this winter

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall…

Relationships

What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.