TV, Sex, Bedtime

Does your bedtime ritual include sex time or just TV time? Law and Order SVU and even the laughs of Seth Myers are not going to "get you there..." as...

Read More »

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing ...

Read More »

At 59, What's My Favorite Cheap Thrill?

Will you still need me, will you still feed me, when I'm 64? While the Beatles have pondered (and passed) the age of 64, writer Roz Warren ponders 59...

Read More »

Dream Zone - Exploding Bag

Dear Lauri, Last night I dreamed I was sleeping in my grandparents house. Someone left a bag in the hallway that was exploding over and over again. ...

Read More »

Scent at Bedtime

Remember when all you needed was a "spray of Jean Nate?" The art of a good night's sleep can take on new meaning when you factor in how you dress. Fi...

Read More »

Snore Wars

Writer Roz Warren shares a deep bedtime secret about her husband and it turns out that snoring ain't all... We're amazed at her good humor. Fortunat...

Read More »

Dream Zone - Two Pregnancies

Dear Lauri, I had one of those dreams in a dream. In my dream I was fixing a video game and woke up to find out I was pregnant... twice, but not want...

Read More »

Dream Zone - Deflating Snake

Dear Lauri, Last night I dreamed I dropped my iPhone in a lake and it sat for an hour underwater. I grabbed it and it worked...Then I was climbing r...

Read More »

Better Sleep Starts with You

We loved Gail when we met her at Joan Lunden's Camp Reveille this past summer. As a wellness coach and creator of Fitness for Life, we hope she becom...

Read More »

Dream Zone - Coins on a Trail

Dear Lauri, I recently dreamed that I was back in my hometown and I was running along a bike trail. I was being followed by a loud, menacing looking ...

Read More »
  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.

     

Sex

How to be sensual, sexual & sleep soundly

TV, Sex, Bedtime

Does your bedtime ritual include sex time or just TV time?  Law and Order SVU and even the laughs of Seth Myers are not going to "get you there..." as the saying goes.  Perhaps it's…

Nutrition

The Dos And Don'ts Of Eating And Sleeping

Best Antioxidants to Sleep healthy and stay healthy this winter

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall…

Relationships

What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

Scent at Bedtime

Remember when all you needed was a "spray of Jean Nate?" The art of a good night's sleep can take on new meaning when you factor in how you dress.  First Lady of Sleep Lisa…

Snooze News

The Latest Buzz In Sleep

At 59, What's My Favorite Cheap Thrill?

Will you still need me, will you still feed me, when I'm 64?  While the Beatles have pondered (and passed) the age of 64, writer Roz Warren ponders 59.  What's her secret passion? Maybe you've…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.