The Changing Body and Your Relationship

Remember Diane Keaton, Jack Nicholson and Keanu Reeves in, "Something's Gotta Give?" She was the older woman dancing between the interests and delusi...

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Bedtime as downtime. Sleep, sleep, sleep.

If you're like many of us, you're probably afraid to even consider your downtime. Other chores, work, one last piece of organizing before "rest," seem...

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Sex. How long "should" it take?

How long? How much? How often? Do you wonder and worry if you're not doing "it" long enough? Sexual therapist Miriam Baker examines the common qu...

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Should you Supplement your Sleep During Menopause?

Hormones. They might as well be called, "her moans." In the first part of life, it's the period that may make you groan. In the next stage, it's th...

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What's waking you up at night?

Do you waken in the middle of the night? If so, you might want to check in with nutritionist Gayle Reichler. It's easy to break the rules of bedtime...

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Facing the Truth at Bedtime

You're exhausted. Your head hits the pillow. So tired. And then, you begin to play back the events of the day... the year... the month. Suddenly, your...

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Child's Pose

Elisabeth Halfpapp gives an elegant demonstration of Child's Pose as part of her Night Moves series dedicated to promoting sleep through gentle stretc...

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Constructive Rest

Introducing Constructive Rest, the newest exercise in our Night Moves series. Follow along as Elisabeth Halfpapp demonstrates her new tension relievin...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Best Antioxidants to Sleep healthy and stay healthy this winter

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.