Thinking about painting your bedroom but feeling a bit overwhelmed about choosing the right color? No worries. Our interior designer Randy Florke offe...

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Bedtime; An Empty Nest

Relationship expert Nyiri Grigorian takes a bird's eye view on bedtime and the empty nest. As a new crop of students prepares for college and parents...

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Bedtime and Depression

When Bedtime Network's talented therapists get together, we double the insight, double the expertise. In this case, Bedtime Network's Miriam Baker (s...

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Dreaming about the ATM....

When the ATM hits your dream zone, what should you make of it? What about the pouring rain? Dream expert Lauri Loewenberg helps to interpret these s...

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Breast Feeding and Your Bedtime Relationship

The "three's a crowd," moniker never fit so well since baby arrived. It used to be just you and your partner in bed. Now, it's WE THREE and one of y...

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How to Eat (and Sleep) Better... if You're Having Digestive Problems

If you are having digestive problems, chances are good that you should see your doctor. But if you've already been diagnosed with the all-too -common...

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Welcome the Great Pumpkin!

Bet you didn't know that the pumpkin in your pumpkin pie is also filled with other nutrients that help promote sleep. Nutritionist and author Gayle R...

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Constructive Rest

Introducing Constructive Rest, the newest exercise in our Night Moves series. Follow along as Elisabeth Halfpapp demonstrates her new tension relievin...

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I'm too tired. Is it really about sex?

Are you really too tired for sex? Or is that just an excuse? Miriam Baker, sex therapist, explains why we use this excuse.

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The History of Women's Lingerie

I recently became curious about the evolution of lingerie; exactly who do we have to thank and loathe? Here's what I uncovered about the history of ou...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Best Antioxidants to Sleep healthy and stay healthy this winter

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.