Supersize Me - A Bedtime Story

Bed Art. Leah Poller makes it and her creations are now achieving worldwide fame. Receiving critical acclaim in China for her Baby Buddha Bed Pillow...

Read More »

Dream Zone - Cheating Boyfriend

Dear Lauri,Since my boyfriend and I started dating over 2 years ago, I constantly have dreams that he's either cheating on me or that he's leaving me ...

Read More »

Twins, Triplets and Bedtime

Parents of multiples - this one's for you! Relationship expert Nyiri Grigorian checks out the bedtime experience of twins, triplets, supertwins and t...

Read More »

Eroticism vs. Pornography

Sexual therapist Miriam Baker takes a brief look at the major differences between eroticism and pornography. Do you know the difference; practice the...

Read More »

Sleeping alone (getting back to your roots)

Do you remember the last time you slept alone for an extended period? Back to college days? Single days? Perhaps you and your partner sleep in sepa...

Read More »

4 Quick Fixes for Summer Sleep

If you or your loved ones are up with the birds and the bees (and let's face it, most of us are), sleep expert Brooke Nalle has four quick fixes to ma...

Read More »

What to know about the Glycemic Index

Nutritionist Gayle Reichler helps you determine the glycemic index. What you eat before bedtime or even as a late night snack can be guided by this t...

Read More »

Dream Zone - Kissing Cousins

Dear Lauri,I was sitting in a room filled with sand and there were beautiful, red and purple Persian rugs with my cousin's picture on them. I tried to...

Read More »

Sleeping (or not) on a jet plane

It's that time of year. Summer travel. Can you sleep on a jet plane? Bedtime Network's Cindy Bressler used to be a great member of the "sleeping mi...

Read More »

7 Best Foods for Sleep

Bedtime Network nutritionist, Gayle Reichler and author of, "Gayle's Feel Good Foods," has a new list of 7. 7 foods for sleep, that is. Why not try ...

Read More »

Sleepy Men: this one's for you

What are the differences between men and women when it comes to sleep? Lisa Mercurio takes a bird's eye view from her Bedtime Network nest.

Read More »

Dream Zone - Broken Shoes

Dear Lauri,Last night I dreamed that my friends were waiting on me but I couldn't get my shoes to fit! None of them would fit as I tried several diffe...

Read More »

Sleep Mask-erade Party

She likes it dark. He likes it bright. She wants it cold. He's up all night. What to do when you and your partner don't see eye to eye in the bedr...

Read More »

Dream Zone - Cleaning Up

Dear Lauri,I have been having lots of vivid dreams lately. Most recently was the other night when I was staying over at a guys' house I was interested...

Read More »

Nagging and Relationships. Part 2

"Pick up the laundry." "Turn off the light." "Hang up the bath towels." Does this ranting sound like anyone you know? Bedtime is not necessarily the...

Read More »

Sex and Nagging. Part I

Miriam and Nyiri are colleagues, friends and great collaborators for Bedtime Network. They're back this week with a two part symphony on nagging - a ...

Read More »

Burka on the run at bedtime

Bedtime Network's Lisa Mercurio sees a late night runner making an unusual fashion statement. Was it a bedtime dress code or a different message alto...

Read More »

Snack Attack at Night - What Research Shows

Bedtime Network nutritionist Gayle Reichler is back with six tips for healthy eating and snacking before bedtime. It's Spring, the perfect time to ma...

Read More »

Bedtime on the Bay

Sometimes, not often enough, bedtime away from home is even better. Bedtime Network's Cindy Bressler had a sublime experience last weekend and shares...

Read More »

They're Baaa-ack!

When the kids are home and living under your roof, life tends to be status quo. But what happens when they go off to college (or boarding school), an...

Read More »

Sleep and Mental Health: A Diagnosis in Disguise

Sleep and ADHD. What do they have in common? Mothers, fathers, children and now doctors, take note. The root of all health lies in the ABCs of ZZZS...

Read More »

Men, Women, Sex. Are we all the same?

Has the "Men are from Mars, Women are from Venus," adage become outdated? Turns out, yes. Our sexual expert Miriam Baker explores some real truths b...

Read More »

Healthy lifestyle programs for better eating and sleeping

As part of a two part report on recent findings from Finland which discovered that mild apnea can be controlled through better diet and exercise, Bedt...

Read More »

New Generation Sleeping Pills May Be Kindler and Gentler

Dr. Tracey Marks explores the new generation of sleeping pills. Not right for every day and not right for everybody, is it possible to get "closer," ...

Read More »

New study: Exercise and Healthy Eating can improve mild sleep apnea

Important new findings from Finland demonstrate that healthy eating and exercise can improve mild sleep apnea. As one of the leading causes of poor s...

Read More »

Protecting your immune system with sleep and polyphenols

Do you know your polyphenols? Bedtime Network's nutritionist Gayle Reichler gives some colorful advice on the world of plant chemicals and how they c...

Read More »

PMS and yes...bedtime

PMS or PMDD? Two weeks of "bad," hormonal interference impacting your life and loved one's sanity or only a few days? Mood swings? Insomnia. It mig...

Read More »
  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.

     

Body & Mind

Nightly stretches to help you sleep

Straddle Stretch-seated

Elisabeth Halfpapp performs the seated straddle stretch in the Night Moves series of bedtime stretching exercises.  Elegant, relaxing and ultimately healing, Night Moves is the ultimate deep relaxation tool and the perfect foundation for a…

Sex

How to be sensual, sexual & sleep soundly

Eroticism vs. Pornography

Sexual therapist Miriam Baker takes a brief look at the major differences between eroticism and pornography.  Do you know the difference; practice the difference?  Did you read "50 Shades of Gray," and think, "aha, I've…

Nutrition

The Dos And Don'ts Of Eating And Sleeping

What to know about the Glycemic Index

Nutritionist Gayle Reichler helps you determine the glycemic index.  What you eat before bedtime or even as a late night snack can be guided by this trusted source.  Will it be a banana, granola or…

Relationships

What's Keeping You Up At Night?

Twins, Triplets and Bedtime

Parents of multiples - this one's for you!  Relationship expert Nyiri Grigorian checks out the bedtime experience of twins, triplets, supertwins and their parents.  How to dote on more than one at a time?  What's…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

Sleeping alone (getting back to your roots)

Do you remember the last time you slept alone for an extended period?  Back to college days?  Single days?  Perhaps you and your partner sleep in separate beds by choice or perhaps you're suddenly alone.…

Snooze News

The Latest Buzz In Sleep

Supersize Me - A Bedtime Story

Bed Art.  Leah Poller makes it and her creations are now achieving worldwide fame.  Receiving critical acclaim in China for her Baby Buddha Bed Pillow (we love it!), we also can see how a year…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.