Ear Seeds, For Sleep

Not quite your teenager's jewelry, Bedtime Network's Cindy Bressler experimented with a lesser known remedy for insomnia - EAR SEEDS. Just a little g...

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Pets in the bed, again!

Friday night. Who gets the sexy spot? Your dog or your partner? More often than you think, pets and partners vie for dominance and the results can ...

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Your Relationship and Bedtime Temperature

He likes it hot. She likes it cold. We're talking about your bedroom temperature at bedtime. Between bedmates, things can get pretty stuffy. Before...

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The Sunday Night Blues at Bedtime

Do you get the Sunday night blues? If you're like many, too much gets saved for Sunday night, making it virtually impossible for you to achieve all t...

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Is Kissing Just for Goodnight?

If you struggle with kissing, you're not alone. Sex therapist, Miriam Baker, reveals what the struggle is all about.

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Craving sleep or craving sugar?

Looking for Dunkin' Donuts in the morning? Well, dunk this: if your sleep routine is coming apart, it might be the real reason why the seams on your ...

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Less Blue Light Means Better Sleep

Dr. Tracey Marks is here with a fix for limiting light and it's pretty simple. Low blue light glasses! We're wearing ours for TV watching! Send us ...

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Don't Take Your Politics To Bed. Get Your Sleep Instead.

Democrat or Republican? It might not matter all that much unless you and your partner are one and the other. There is a lot of heated conversations ...

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Late Night Snacks When You Cannot Sleep

It's probably NOT a coincidence that Bedtime Network's nutritionist Gayle Reichler sent this article to us at 1:49 in the morning. A mother of two, t...

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Sex and Antidepressants

If you're considering an antidepressant, you should know the way it might affect your sex life. If you're already taking an antidepressant, this migh...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Gayle in the Garden

Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for your health.  Along with a garden full of healthy, delicious vegetables, you can also plant…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.