7 Best Foods for Sleep

Bedtime Network nutritionist, Gayle Reichler and author of, "Gayle's Feel Good Foods," has a new list of 7. 7 foods for sleep, that is. Why not try ...

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Sleepy Men: this one's for you

What are the differences between men and women when it comes to sleep? Lisa Mercurio takes a bird's eye view from her Bedtime Network nest.

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Dream Zone - Broken Shoes

Dear Lauri,Last night I dreamed that my friends were waiting on me but I couldn't get my shoes to fit! None of them would fit as I tried several diffe...

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Sleep Mask-erade Party

She likes it dark. He likes it bright. She wants it cold. He's up all night. What to do when you and your partner don't see eye to eye in the bedr...

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Dream Zone - Cleaning Up

Dear Lauri,I have been having lots of vivid dreams lately. Most recently was the other night when I was staying over at a guys' house I was interested...

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Nagging and Relationships. Part 2

"Pick up the laundry." "Turn off the light." "Hang up the bath towels." Does this ranting sound like anyone you know? Bedtime is not necessarily the...

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Sex and Nagging. Part I

Miriam and Nyiri are colleagues, friends and great collaborators for Bedtime Network. They're back this week with a two part symphony on nagging - a ...

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Burka on the run at bedtime

Bedtime Network's Lisa Mercurio sees a late night runner making an unusual fashion statement. Was it a bedtime dress code or a different message alto...

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Snack Attack at Night - What Research Shows

Bedtime Network nutritionist Gayle Reichler is back with six tips for healthy eating and snacking before bedtime. It's Spring, the perfect time to ma...

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Bedtime on the Bay

Sometimes, not often enough, bedtime away from home is even better. Bedtime Network's Cindy Bressler had a sublime experience last weekend and shares...

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They're Baaa-ack!

When the kids are home and living under your roof, life tends to be status quo. But what happens when they go off to college (or boarding school), an...

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Sleep and Mental Health: A Diagnosis in Disguise

Sleep and ADHD. What do they have in common? Mothers, fathers, children and now doctors, take note. The root of all health lies in the ABCs of ZZZS...

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Men, Women, Sex. Are we all the same?

Has the "Men are from Mars, Women are from Venus," adage become outdated? Turns out, yes. Our sexual expert Miriam Baker explores some real truths b...

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Healthy lifestyle programs for better eating and sleeping

As part of a two part report on recent findings from Finland which discovered that mild apnea can be controlled through better diet and exercise, Bedt...

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New Generation Sleeping Pills May Be Kindler and Gentler

Dr. Tracey Marks explores the new generation of sleeping pills. Not right for every day and not right for everybody, is it possible to get "closer," ...

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New study: Exercise and Healthy Eating can improve mild sleep apnea

Important new findings from Finland demonstrate that healthy eating and exercise can improve mild sleep apnea. As one of the leading causes of poor s...

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Protecting your immune system with sleep and polyphenols

Do you know your polyphenols? Bedtime Network's nutritionist Gayle Reichler gives some colorful advice on the world of plant chemicals and how they c...

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PMS and yes...bedtime

PMS or PMDD? Two weeks of "bad," hormonal interference impacting your life and loved one's sanity or only a few days? Mood swings? Insomnia. It mig...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.

     

Body & Mind

Nightly stretches to help you sleep

Straddle Stretch-seated

Elisabeth Halfpapp performs the seated straddle stretch in the Night Moves series of bedtime stretching exercises.  Elegant, relaxing and ultimately healing, Night Moves is the ultimate deep relaxation tool and the perfect foundation for a…

Sex

How to be sensual, sexual & sleep soundly

Sex and Nagging. Part I

Miriam and Nyiri are colleagues, friends and great collaborators for Bedtime Network.  They're back this week with a two part symphony on nagging - a not very melodious sound.  Are you guilty?

Nutrition

The Dos And Don'ts Of Eating And Sleeping

7 Best Foods for Sleep

Bedtime Network nutritionist, Gayle Reichler and author of, "Gayle's Feel Good Foods," has a new list of 7.  7 foods for sleep, that is.  Why not try a new one every night this week?

Relationships

What's Keeping You Up At Night?

Nagging and Relationships. Part 2

"Pick up the laundry."  "Turn off the light."  "Hang up the bath towels." Does this ranting sound like anyone you know? Bedtime is not necessarily the right time to be asking these questions.  Note: you…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

Sleepy Men: this one's for you

What are the differences between men and women when it comes to sleep?  Lisa Mercurio takes a bird's eye view from her Bedtime Network nest. 

Snooze News

The Latest Buzz In Sleep

Friends Help Friends Sleep Better Contest WINNERS

The Winners are in!  "The First Ladies of Sleep," Cindy Bressler and Lisa Mercurio, present the winners of the first, "Friends Help Friends Sleep Better Contest."  Tune in to find out if you're one of…

Dear Lauri,
Last night I dreamed of driving around a neighborhood and there were several circular depressed areas in some of the front yards exposing concrete and I thought, “Oh my, SINK HOLES everywhere!”   - Patti 55, St. Pete, FL

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Dear Lauri,
I was standing in our kitchen (I am in a wheelchair). 
 I heard a knock on the door.  I could see a man was standing there. There was something I did not like about him but for some reason I opened the door and he shot me in the chest. I was thrown across the room and I started disappearing.   I saw another figure in a cloak who had a gentle feel about him and had come to collect me. Then I woke up.   - Saxon 62, Devon, UK

 

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Bedtime Network's Lisa Mercurio takes a look at a major athlete with a major dose of courage.  National headlines about his sexuality are now well documented, but we're hoping that the bonus news will mean better zzzzs.

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Dear Lauri,
I dreamed that my oldest daughter and I were in my kitchen washing meat. After a few minutes she asked me what kind of meat we were washing and freezing. I said I didn't know, then reached over and picked up a "human shoulder!"   - Catherine 36, Saltillo, MS

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Dear Lauri,

Almost every night I dream that friends, family and co-workers tell me I'm going to die. But then in my dream I wake up and everyone is disappointed and sometimes mad that I didn't die! What is going on?         – DeeDee 42, Salt Lake City, UT



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If you're like many of us, you're probably afraid to even consider your downtime. Other chores, work, one last piece of organizing before "rest," seems like there's always something standing in the way of our relaxation...Ironically, it might be just the thing undermining your productivity but rest on this: relaxation and sleep might be the real secret to getting ahead.

 

 

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How long?  How much?  How often?  Do you wonder and worry if you're not doing "it" long enough?   Sexual therapist Miriam Baker examines the common question and asks one right back at 'ya. 

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Not quite your teenager's jewelry, Bedtime Network's Cindy Bressler experimented with a lesser known remedy for insomnia - EAR SEEDS.  Just a little gold ball tucked into the corner of your ear.  Did she improve her zzzs?  Find out.

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The Winners are in!  "The First Ladies of Sleep," Cindy Bressler and Lisa Mercurio, present the winners of the first, "Friends Help Friends Sleep Better Contest."  Tune in to find out if you're one of the Lucky Ones!

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Dear Lauri,


 

Last night in my dream I cut all of my hair off. I just stood there with a scissors, hacking away at my almost waist length hair until it was about 2 inches long. I wasn't even in front of a mirror to be sure it was straight. Strange. What could this mean?   – Barbara 38, Oshkosh WI



 

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