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Can't Sleep?
There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.
Body & Mind
Straddle Stretch-seated
Elisabeth Halfpapp performs the seated straddle stretch in the Night Moves series of bedtime stretching exercises. Elegant, relaxing and ultimately healing, Night Moves is the ultimate deep relaxation tool and the perfect foundation for a…Sex
Sex and Nagging. Part I
Miriam and Nyiri are colleagues, friends and great collaborators for Bedtime Network. They're back this week with a two part symphony on nagging - a not very melodious sound. Are you guilty?Nutrition
7 Best Foods for Sleep
Bedtime Network nutritionist, Gayle Reichler and author of, "Gayle's Feel Good Foods," has a new list of 7. 7 foods for sleep, that is. Why not try a new one every night this week?Relationships
Nagging and Relationships. Part 2
"Pick up the laundry." "Turn off the light." "Hang up the bath towels." Does this ranting sound like anyone you know? Bedtime is not necessarily the right time to be asking these questions. Note: you…Our Bedtime Blogs
Sleepy Men: this one's for you
What are the differences between men and women when it comes to sleep? Lisa Mercurio takes a bird's eye view from her Bedtime Network nest.Snooze News
Friends Help Friends Sleep Better Contest WINNERS
The Winners are in! "The First Ladies of Sleep," Cindy Bressler and Lisa Mercurio, present the winners of the first, "Friends Help Friends Sleep Better Contest." Tune in to find out if you're one of…Dear Lauri,
Last night I dreamed of driving around a neighborhood and there were several circular depressed areas in some of the front yards exposing concrete and I thought, “Oh my, SINK HOLES everywhere!” - Patti 55, St. Pete, FL
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Dear Lauri,
I was standing in our kitchen (I am in a wheelchair). I heard a knock on the door. I could see a man was standing there. There was something I did not like about him but for some reason I opened the door and he shot me in the chest. I was thrown across the room and I started disappearing. I saw another figure in a cloak who had a gentle feel about him and had come to collect me. Then I woke up. - Saxon 62, Devon, UK
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Bedtime Network's Lisa Mercurio takes a look at a major athlete with a major dose of courage. National headlines about his sexuality are now well documented, but we're hoping that the bonus news will mean better zzzzs.
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Dear Lauri,
I dreamed that my oldest daughter and I were in my kitchen washing meat. After a few minutes she asked me what kind of meat we were washing and freezing. I said I didn't know, then reached over and picked up a "human shoulder!" - Catherine 36, Saltillo, MS
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Dear Lauri,
Almost every night I dream that friends, family and co-workers tell me I'm going to die. But then in my dream I wake up and everyone is disappointed and sometimes mad that I didn't die! What is going on? – DeeDee 42, Salt Lake City, UT
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If you're like many of us, you're probably afraid to even consider your downtime. Other chores, work, one last piece of organizing before "rest," seems like there's always something standing in the way of our relaxation...Ironically, it might be just the thing undermining your productivity but rest on this: relaxation and sleep might be the real secret to getting ahead.
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How long? How much? How often? Do you wonder and worry if you're not doing "it" long enough? Sexual therapist Miriam Baker examines the common question and asks one right back at 'ya.
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Not quite your teenager's jewelry, Bedtime Network's Cindy Bressler experimented with a lesser known remedy for insomnia - EAR SEEDS. Just a little gold ball tucked into the corner of your ear. Did she improve her zzzs? Find out.
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The Winners are in! "The First Ladies of Sleep," Cindy Bressler and Lisa Mercurio, present the winners of the first, "Friends Help Friends Sleep Better Contest." Tune in to find out if you're one of the Lucky Ones!
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Dear Lauri,
Last night in my dream I cut all of my hair off. I just stood there with a scissors, hacking away at my almost waist length hair until it was about 2 inches long. I wasn't even in front of a mirror to be sure it was straight. Strange. What could this mean? – Barbara 38, Oshkosh WI
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