TV, Sex, Bedtime

Does your bedtime ritual include sex time or just TV time? Law and Order SVU and even the laughs of Seth Myers are not going to "get you there..." as...

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TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing ...

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At 59, What's My Favorite Cheap Thrill?

Will you still need me, will you still feed me, when I'm 64? While the Beatles have pondered (and passed) the age of 64, writer Roz Warren ponders 59...

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Dream Zone - Exploding Bag

Dear Lauri, Last night I dreamed I was sleeping in my grandparents house. Someone left a bag in the hallway that was exploding over and over again. ...

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Scent at Bedtime

Remember when all you needed was a "spray of Jean Nate?" The art of a good night's sleep can take on new meaning when you factor in how you dress. Fi...

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Snore Wars

Writer Roz Warren shares a deep bedtime secret about her husband and it turns out that snoring ain't all... We're amazed at her good humor. Fortunat...

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Dream Zone - Two Pregnancies

Dear Lauri, I had one of those dreams in a dream. In my dream I was fixing a video game and woke up to find out I was pregnant... twice, but not want...

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Dream Zone - Deflating Snake

Dear Lauri, Last night I dreamed I dropped my iPhone in a lake and it sat for an hour underwater. I grabbed it and it worked...Then I was climbing r...

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Better Sleep Starts with You

We loved Gail when we met her at Joan Lunden's Camp Reveille this past summer. As a wellness coach and creator of Fitness for Life, we hope she becom...

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Dream Zone - Coins on a Trail

Dear Lauri, I recently dreamed that I was back in my hometown and I was running along a bike trail. I was being followed by a loud, menacing looking ...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.

     

Sex

How to be sensual, sexual & sleep soundly

TV, Sex, Bedtime

Does your bedtime ritual include sex time or just TV time?  Law and Order SVU and even the laughs of Seth Myers are not going to "get you there..." as the saying goes.  Perhaps it's…

Nutrition

The Dos And Don'ts Of Eating And Sleeping

Best Antioxidants to Sleep healthy and stay healthy this winter

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall…

Relationships

What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

Scent at Bedtime

Remember when all you needed was a "spray of Jean Nate?" The art of a good night's sleep can take on new meaning when you factor in how you dress.  First Lady of Sleep Lisa…

Snooze News

The Latest Buzz In Sleep

At 59, What's My Favorite Cheap Thrill?

Will you still need me, will you still feed me, when I'm 64?  While the Beatles have pondered (and passed) the age of 64, writer Roz Warren ponders 59.  What's her secret passion? Maybe you've…

Dear Lauri, 
I had a dream that I was lying in bed, it felt so real that I hadn't realized I fell asleep, but there was a figure on top of me. It looked more like a shadow than a face and it was choking me. I woke up once I stopped breathing. When I awoke however my hand was around my neck but it wasn't tightly gripped. Did I choke myself in my sleep?   - Najah,19 Brooklyn, NY  

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Dear Lauri,

Last night I had a dream that it was snowing really bad out...so a co-worker friend of mine and I stole a police car from the side of the road to get to work.  Bizarre!  - Ben 34, Sheboygan, WI

 

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Dear Lauri,

I was at a house by a lake that I have never visited before and outside the was a giraffe with antlers stuck between the trees. Behind the house there was a party going on and they were discussing adding on to the deck. When I got back there everyone was gone.   – Monique 53, Kendallville, IN

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Dear Lauri,

I dreamed I had a threesome with the standup comic Louis CK and a chick I knew in high school. I remember that he had on a black shirt and we were in a darkened room. The girl I knew from high school is a blond in real life but her hair was black in the dream. She did not say a word. Then Louis CK told my boyfriend, and he was totally ok with it. I like Louis CK’s humor but I don't see him as someone I'd want to hook up with! WTH?  – Shelly 33, Norfolk, VA.

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It's that time again when we "fall back," to standard time as Daylight Savings comes to an end.  Mornings and evenings will both be darker for a while now, even the roosters are confused...but perhaps it's time to do like the squirrels and bears; hunker down and hibernate. At the very least, catch a few more zzzs this coming Sunday.

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Dear Lauri,

Last night I dreamed I had braces on all my teeth.  I removed all of the braces and half of my teeth came out along with my tongue.  It looked like a creepy science experiment but it all grew back instantly.  The weirdest part was my tongue.  It had all kinds of weird colors and stuff on it, and I put it in a large glass of fruit punch.  So creepy!  Dave, 36  Cleveland, OH

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Dear Lauri,

I had a dream that I had an affair with the person who molested me when I was 16.  I remember crying and telling him I am sorry for all that has happened to him ( him going to jail). He accepted my apology as if it wasn’t a big deal. I've forgiven him for what he has done but I am not sorry I put him in jail so I don’t get it.   – Stacy 25, Wausau, WI

 

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To cuddle or not to cuddle.  That is the question.  If ever there was a boundary declaration amongst couples, this would be one.   How to read the signs?  Sex expert Miriam Baker is here to interpret the physical and emotional signs and limitations of cuddling as it relates to S.E.X.  

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  Have you seen the new Nicolas Cage pillowcases?  If he's a fantasy of yours, then it could be a bedtime dream date...or a chance to sleep "with" another man.  But if he's not, you might be like First Lady of Sleep Lisa Mercurio wondering WTF? Guess there's more than one way to "sleep with the stars..."

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Dear Lauri,

Yesterday I saw my ex-husband and the woman he left me for and their family at the mall. Although I have moved on and I am way better off than I ever was with him, I dreamt about her last night. She was nice, but she was wearing her bra backwards and she had a better computer than I did. I am a graphic designer so I always want a better computer. What does this mean? It's bugging me.

  – Victoria 43, Des Moines, IA

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