You and Your Baby at Bedtime

Sleep Problems In Children and Sleep Solutions For Parents

If you find yourself dreading bedtime and hoping your child will sleep through the night, you are definitely not alone. And if your child isn't sleeping well, chances are neither are you. Establishing healthy sleep habits and bedtime rituals are important for children and adults. Our experts offer practical advice, tips and strategies for solving sleep problems experienced by infants, children and teens.

Sleep soundly, sweet child.  Alas, bedtime can be more like a war than a poetic moment between you and your kids.  First Lady of Sleep Cindy Bressler reviews some of the latest findings from the United Kingdom!

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If you or your loved ones are up with the birds and the bees (and let's face it, most of us are), sleep expert Brooke Nalle has four quick fixes to make summertime sleep woes just a passing thing.

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Spring ahead.  Fall back.  Last night we all lost an hour of sleep (well, with a few exceptions).  Here's some real advice from expert Brooke Nalle wiith special words for you and your young ones and here's to the hope of budding flowers and greenery.  May they appear soon....

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Brooke Nalle, founder of Sleepy on Hudson and is a sleep coach for children and their tired parents.  We're thrilled to have her brilliant insight. Here Brooke shares her pressure free list of how to get that much needed sleep (you keep hearing about).  

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At one time or another, nearly every parent has experienced that single, mortifying moment when their child has had a public meltdown.  Chances are, you've also suffered the sound of someone else's relentless, screaming infant on a flight and thought, "Ugh...I'd never let that happen with my son or daughter."  We keep our mouths shut, however, because deep down, we know that it has been our child on occasion.

If you are traveling for the holidays with small children, you won't want to miss this Holiday Sleep Survival Guide for Parents from NYC Sleep Doctor, Janet Kennedy.   Great tips to help you make it through the night.  Don't forget to pack the "blankie."

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By Janet K. Kennedy, PhD, NYC Sleep Doctor

Handling Times of Transition

Transitions can wreak havoc on children’s sleep. They’re not alone: think about how your own sleep fluctuates when you’re under stress, traveling or, getting over a cold.  But kids can have a harder time rebounding for several reasons. 

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By Janet K. Kennedy, PhD, NYC Sleep Doctor

You've probably heard that bedtime routines are important.  But the how and why aren't always clear. Janet Kennedy presents How to Raise a Good Sleeper: Part 2.

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By Janet K. Kennedy, PhD, NYC Sleep Doctor

Sleep is a hot topic among new parents and there are countless theories about how to get it.  Scan the shelves at your bookstore or search "infant sleep" and you'll come up with dozens of books. Try to read them all -- or even a few --and you might end up even more confused.  If you happen to be a new parent,  you're probably already exhausted and overwhelmed.  What you need is a few straightforward strategies that you can work with -- NOW!

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