sleep stars

Can’t Sleep at Night? Sleep with the Stars

If you can't sleep at night, then read on and discover the sleep secrets of the "stars". From their favorite bedtime snacks to their special sleep accessories, our celebrities reveal what they do to get a good night's sleep and inspire you to create your own bedtime ritual.

Slow down, you move too fast.  Sound familiar? These aren't just the lyrics to Simon & Garfunkel's hit, "Feelin' Groovy".  Who isn't in search of a calmer, saner life?  Enter Suze Yalof Schwartz, founder of Unplug Meditation, an L.A. based guided-meditation studio.  This meditation maven shares her bedtime secrets with us.  Take time out for yourself and read on.

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French Women Don't Get Fat (and we kinda hate them for it).  Now, apparently  French Women Don't Get Facelifts, either.  Mireille Giuliano, the author of the best-selling books on the secrets of French women and their lifestyle shares her "sleep secrets," with Bedtime Network.  We're wondering if perhaps, "French Women Don't Get Insomnia," can be far behind!

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"It Doesn't Have to Be that Way."  Haven't you heard those words a thousand times?  Maybe your mother said it, or your father, your good friend, or your husband. But what are the chances of hearing it from a divorce lawyer?  Celebrity divorce lawyer Laura Wasser lives by these words in her new book, "It Doesn't Have to Be That Way: How to Divorce Without Destroying Your Family or Bankrupting Yourself."  This week, she shares her sleep secrets with Bedtime Network.  No doubt, her amazing insight keeps both her and her clients sleeping well, despite the considerable angst (and price) of a celebrity breakup.

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"At Ease with a Body Fighting Gravity."  Sounds not only like a fabulous essay topic but most importantly, a great way to live.  Acclaimed author Roz Warren shares her bedtime secrets with us this week and from the looks of her bedtime profile, sleeps quite well, thank you very much.  Check out her sleep secrets.  What caught our eye?  A dedicated sleeping room!

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Bedtime Network's "Sleep with the Stars," welcomes the sleep secrets of author Jennifer Keishin Armstrong.  As the writer of the bestselling book, "Mary and Lou and Rhoda and Ted: And All The Brilliant Minds Who Made The Mary Tyler Moore Show A Classic," she no doubt covets plenty of information about the habits of television's favorite personalities.  For instance, aren't you just dying to know how many times "Mr. Grant," really slept on Mary's pull out sofa? Let's ask her!

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Joan Lunden is well known for being the queen of the morning airwaves, but how does this mother of 7, (with four all under the age of 10), sleep at night!  At the same time she's managing the kids, her life and career is expanding in exciting new directions.  "Awaken" to the sound of trumpets ringing forth for her camp, "Reveille," which goes into session in August.  Joan Lunden, how do you do it all and, "what's your secret to sleep?"  Read on.  She's got lots of 'em.

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Sisters Laurann Claridge and Lizbeth King, founders of the four-year-old company Claridge + King, are taking clothing in a fresh direction. Inspired by menswear tailoring and fabrics, the duo’s wearable collection is built on easy, versatile pieces–new, stylish classics you can make your very own and wear just about anywhere.  Find out what they do at bedtime to maintain their easygoing and unique style.

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Strong Sexy Svelte.  It's the title of her new DVD and Kristin McGee, celebrity trainer, offers the same three "S's to the rest of us!  Now that she's got a little one on the way, she will want to add a 4th.  SLEEP.  

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Nutritionist and author Keri Glassman's The New You and Improved Diet gives readers the only 8 rules they’ll ever need to know to find their best body ever.  Only 8 rules for a better diet?  Cool.   And of course, you know that a more svelte you means a better sleeping you, too!  Bedtime Network welcomes Keri Glassman as our "Sleep with the Stars" feature of the week.

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We have to admit, we're partial to "Sleeping At Last," singer/songwriter and consummate musician Ryan O'Neal's fresh and passionate musical imprint.  Not only do we love the concept of "Sleeping at Last," we love the sound.  O'Neal is a soulful lyricist and melodist with a colorful orchestral palette and vision.  Stay tuned for his new album project, "Atlas," which promises nearly endless musical adventures. www.sleepingatlast.com

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