bedtime sleep blogs, devoted to better sleep

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

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Remember when all you needed was a "spray of Jean Nate?" The art of a good night's sleep can take on new meaning when you factor in how you dress.  First Lady of Sleep Lisa Mercurio addresses the first layer - "scent," and how it may or may not set the mood for bedtime.

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A new year means new beginnings.  And for us at Bedtime Network it means the launch of our new series, Snooze Culture.  Here, we’ll feature “sleep secrets” from around the world.  Got one to share?  Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. .  After all, who doesn’t love a good secret? 

 

First up, a Japanese secret by way of New Jersey.

 

 

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Planes, trains and automobiles are a (wo) man's best friend, but not the best place to grab your zzzzs.  Lisa Mercurio takes a closer look at sleep in the news, a hotbed of controversy, as more and more tragic headlines are attributed to sleep or rather, a lack of it. 

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Put the ha ha ha in your ho ho ho. Don't let gift-giving woes interfere with your holiday cheer. Bedtime Network's Cindy Bressler has a list that helps both you and your loved ones get a better night's sleep.

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At 35,000 feet, First Lady of Sleep Cindy Bressler tunes into Tom Rath's new book, EAT MOVE SLEEP.  Find out what she learned here. Sleep long and prosper.  Sounds like even Spock would approve! 

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First Lady of Sleep Lisa Mercurio examines the pros and cons of becoming a bit more focused on sleep.  Actually, you might just want to get a little bit obsessive.  After all, a longer life might be the end game!

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News often breaks first on social media. But this wasn’t the case yesterday when a link announcing the death of legendary comedienne, Phyllis Diller, circulated on Facebook. Ms. Diller actually passed away in August 2012. As we’ve said before, technology is amazing but it isn’t perfect.

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It's that time again when we "fall back," to standard time as Daylight Savings comes to an end.  Mornings and evenings will both be darker for a while now, even the roosters are confused...but perhaps it's time to do like the squirrels and bears; hunker down and hibernate. At the very least, catch a few more zzzs this coming Sunday.

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Four free fixes for a better bedtime.  Have you had a better offer lately?  Bedtime Network's Lisa Mercurio offers a few simple cures for the lurking insomniac and promises four more before you can say, "buona notte."  While we've got your attention, do you know if you're a back sleeper, a front sleeper or a side sleeper?  Hint: the secret lies in where you begin, not where you end the night, but we'll save the pillow talk for another day...

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