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How did you sleep last night? My night was not so great. I was worried about a deadline today and my alarm woke me up in the middle of a dream, which pretty much guarantees a groggy morning. At the very least, however, I can take comfort in knowing I’m not alone. Sleep aids and advice have turned into a booming industry, targeted at those of us who are so tired (OMG, SO TIRED) but can’t seem to get any sleep — particularly women.

 

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New York Times article featuring Lisa Mercurio & Cindy Bressler, co-creators of Bedtime Network and Bedtime Beats. 

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Try Bedtime Beats: The Secret To Sleep", a new CD set ($18.98) from Smash Arts and Rhino Entertainment featuring two hours of music by classical composers like Mozart, Bach and Chopin. If the masters don't lull you into la-la land, try just listening regularly late in the evening. That might trigger you to stop what you're doing and go to bed. download Health Magazine article here

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Cindy Bressler and Lisa Mercurio were intervied on Fox News for thier CD Bedtime Beats. This CD is said to be "the first classical CD set programmed to the 60 to 80 beats tempo."
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Cindy Bressler and Lisa Mercurio give an interview on CNN talking about Bedtime Beats and the science behind falling asleep to classical or soft jazz programmed at 60 to 80 beats per minute.

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"When I first heard about Bedtime Beats, I figured this was some gimmicky new release, like classic lullabies set to a trip-hop tempo.  Well, how wrong I was.....The digital trickery worked.  I tested the CDs out on my infant son.  Hardly a well-devised scientific experiment, but the kids slept for a glorious hour and a half while I wandered around the house to the strains of Serik Satie's Gymnopedie Number 1, feeling pleased with myself, slightly poetic and at loosed ends." listen/watch full NPR interview here look for a "Listen" or "Watch" button

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Bedtime Beats: The Secret To Sleep, a two-CD selection of gentle, classical favorites, promises to help them drift off to the land of Nod.  The set, a collection of about 20 famous works (such as Beethoven's "Moonlight" Sonata, Satie's "Gymnopedie No. 1" and Ravel's "Pavane For A Dead Infanta") is easy on the ear and emotionally unintrusive - sensible enough selection criteria for lullaby tunes.  People of all ages can benefit from the package, provided they listen daily for at least two weeks at the outset and begin listening to the CDs at leas 15 minutes before bedtime, the promotional material declares. download LA Times HEALTH article

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Rhino Entertainment and Smash Arts have a CD of classical music titled Bedtime Beats; The Secret To Sleep. Download USA Today article

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Tune in.  Studies show that music with the same tempo as the human heart at rest (60 to 80 beats per minute) aids sleep.  Try the classical CD Bedtime Beats: The Secret To Sleep ($18.98; bedtimebeats.com) download Family Circle article

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You can also try the CD Bedtime Beats ($19, bedtimebeats.com), below left, inspired by a study conducted at Case Western Reserve University. Researchers found that participants who listened to tunes that contained 60 to 80 beats per minute drifted off quicker and stayed asleep longer. download Shape Magazine article

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