Gayle in the Garden

Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for your health. Along with a garden full...

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Shoulder Tension Releasers

Prepare yourself to rest and sleep soundly with Night Moves, Elisabeth Halfpapp's series of relaxing stretches and exercises. If you carry stress in ...

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5 Tips To Help You, "sleep when the baby sleeps." For Real.

Brooke Nalle, founder of Sleepy on Hudson and is a sleep coach for children and their tired parents. We're thrilled to have her brilliant insight. He...

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Working from Bed

Don't try this at home. Seriously. Lots of you are doing it, and, we understand, but the best sleep doctors will tell you that your bed is for sleep...

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Gardening Therapy - Eat and Sleep Better

Mary Mary quite contrary, how does your garden grow? Nutritionist Gayle Reichler has three good reasons why every "Mary" needs to get digging. 1 - G...

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Re-setting Your Body Clock with the Sun

Bedtime Network's resident nutritionist, Gayle Reichler, is back with a springtime reminder about the importance of sunshine in our lives. Vitamin "D-...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Gayle in the Garden

Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for your health.  Along with a garden full of healthy, delicious vegetables, you can also plant…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.