Best Antioxidants to Sleep healthy and stay healthy this winter

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on. Our nutritionist Gayle Reichler offers ...

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Healthier for the Holidays

Don't let the holiday spirit hijack your lifestyle. Routines can become badly upset by broken diets and broken bedtimes. BTN nutritionist, Gayle Reich...

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They're Baaa-ack!

When the kids are home and living under your roof, life tends to be status quo. But what happens when they go off to college (or boarding school), an...

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Seated Meditation

Elisabeth Halfpapp demonstrates Seated Meditation and guides us to an inner state of calm and balance.

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It's New Year's Eve. Will You Get Lucky?

This New Year's eve, will you get "lucky"??" Yes or no, what does it say about your sex life for the remainder of 2014? 2015? Miriam tackles the ...

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Happy Holidays! Let's Fight!

Seems like whenever the going gets tough, the tough start fighting. Holiday stress has you in its grips and your partner wants to dig up some old, har...

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"Green" takes on a new meaning for the holidays as interior designer, Randy Florke, shares eco-friendly (and budget-friendly) tips for the season. Fin...

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Waking In The Night

You could almost sing a song about it. "Waking in the night, exchanging glances..." Oops. Wrong lyric and in this case, it's not quite so romantic. ...

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"Sex" - A Bedtime Story

Bedtime Network's Sex Therapist, Miriam Baker, takes on the sometimes challenging parental topic of sexual education. When is the right time to tell ...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.



How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Best Antioxidants to Sleep healthy and stay healthy this winter

Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.