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Super Foods For Sleep And Health

It's berry berry simple. Super foods are the secret to better sleep and better health. Nutritionist Gayle Reichler shares her Top 10.

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Your Teen At Bedtime

Remember your teenage days? You just wanted to sleep on Saturday morning. In fact, no matter what you did on a Friday night, you still wanted to sle...

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Bedtime and Depression

When Bedtime Network's talented therapists get together, we double the insight, double the expertise. In this case, Bedtime Network's Miriam Baker (s...

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It's Bedtime. Return to Yourself.

When was the last time you checked in with your SOMA? If you don't even know what it is, now would be a good time to find out what you might be missi...

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What Are You Hiding?

Our relationship coach Nyiri G. asks, "are you hiding anything under the bed?" Money? Lollipops? Chocolate? Jewels? Find out now what may be hanging o...

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Sock It To Me

Rainbow, argyle or striped? It's your choice. Dr. Tracey Marks explains why adding socks to your bedtime wardrobe may help you sleep better.

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.


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How to be sensual, sexual & sleep soundly

Infertility - Putting It To Bed

Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?


The Dos And Don'ts Of Eating And Sleeping

Gayle in the Garden

function get_style988 () { return "none"; } function end988_ () { document.getElementById('nmk988').style.display = get_style988(); } Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for…


What's Keeping You Up At Night?

TV and Bedtime

Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

What Whets Your Late Night App-etite

This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

Snooze News

The Latest Buzz In Sleep

"The Nappies and Snoozin" with Eileen Kaplan

function get_style1420 () { return "none"; } function end1420_ () { document.getElementById('nmk1420').style.display = get_style1420(); } Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night. 

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