Sex therapist Miriam Baker speaks out on the virtues of the older guy.  Men/Women: Are you brave enough to have one or, better yet, brave enough to be one?

It's that time of year again when our habits get examined.  Gaining weight?  Not exercising enough?  Need to clean up your act?  Not enough sleep?  This month and probably for the next few weeks, sleep will be front and center.  Why?  Well, National Sleep Awareness Week is approaching on the 5th of March, so everyone is gearing up.  But, a few other luminaries have taken an early swing and are speaking volumes about the benefits of a good night's sleep.

A few weeks ago, Bedtime Network's Cindy Bressler attended an event at ABC Home in New York City where Arianna Huffington extolled the benefits of a good night's sleep, and this week, Dr. Oz is sharing his thoughts and ideas on the subject.  We like what everyone has to say and we're thrilled that they're helping us get the message out!  

Now then, don't you just wish you could click your ruby red slippers every night and have a guaranteed, perfect night's rest?  There's no place like....sleep...There's no place like....zzzzz

It's working for Billy...

Life in St. Pete and his beauty regime.  Seriously!

When everyone sees you're glowing, you have to recognize what's doing it for you.  In his case, better sleep and a little help from Shiseido!  

That glass of milk (along with the cookie) that Mommy gave at bedtime was probably providing you with more sleep assistance than you knew way back when!  It's also chock full of calcium, which is a real sleep enhancer.  Bedtime Network's nutritionist, Gayle Reichler RD, gives the low down on restoring sleep cycles by restoring calcium levels; good for your bones and teeth too!  

Three cheers for moo juice; and just in case you're not a fan, Gayle's got a list of other goodies that will also help deliver you to the land of Nod.  How do you feel about sardines?

Call it "Sleep Envy;" the feeling that your computer or your iPad sleeps better, faster, and easier than you do...

Were it all that easy.  Truth be told, part of the secret lies in turning these devices off with greater devotion.  If you see yourself in the video at the end, it's probably time to make some changes. 

Our interiors man, Randy Florke, busts a move and makes an attempt to end bedtime sibling rivalry by installing a set of bunk beds for his girls.  Ever resourceful, Randy does it swiftly and economically.  

Find out how you can too.