Sleep Mask-erade Party

She likes it dark. He likes it bright. She wants it cold. He's up all night. What to do when you and your partner don't see eye to eye in the bedr...

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Dream Zone - Cleaning Up

Dear Lauri,I have been having lots of vivid dreams lately. Most recently was the other night when I was staying over at a guys' house I was interested...

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Nagging and Relationships. Part 2

"Pick up the laundry." "Turn off the light." "Hang up the bath towels." Does this ranting sound like anyone you know? Bedtime is not necessarily the...

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Sex and Nagging. Part I

Miriam and Nyiri are colleagues, friends and great collaborators for Bedtime Network. They're back this week with a two part symphony on nagging - a ...

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Dream Zone - Sinkholes!

Dear Lauri,Last night I dreamed of driving around a neighborhood and there were several circular depressed areas in some of the front yards exposing c...

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Burka on the run at bedtime

Bedtime Network's Lisa Mercurio sees a late night runner making an unusual fashion statement. Was it a bedtime dress code or a different message alto...

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Snack Attack at Night - What Research Shows

Bedtime Network nutritionist Gayle Reichler is back with six tips for healthy eating and snacking before bedtime. It's Spring, the perfect time to ma...

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Bedtime on the Bay

Sometimes, not often enough, bedtime away from home is even better. Bedtime Network's Cindy Bressler had a sublime experience last weekend and shares...

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They're Baaa-ack!

When the kids are home and living under your roof, life tends to be status quo. But what happens when they go off to college (or boarding school), an...

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Dream Zone - Shot in the chest

Dear Lauri,I was standing in our kitchen (I am in a wheelchair). I heard a knock on the door. I could see a man was standing there. There was someth...

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Sleep and Mental Health: A Diagnosis in Disguise

Sleep and ADHD. What do they have in common? Mothers, fathers, children and now doctors, take note. The root of all health lies in the ABCs of ZZZS...

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Men, Women, Sex. Are we all the same?

Has the "Men are from Mars, Women are from Venus," adage become outdated? Turns out, yes. Our sexual expert Miriam Baker explores some real truths b...

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If We All Had But One More Day...

Bedtime Network's Lisa Mercurio takes a look at a major athlete with a major dose of courage. National headlines about his sexuality are now well doc...

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Healthy lifestyle programs for better eating and sleeping

As part of a two part report on recent findings from Finland which discovered that mild apnea can be controlled through better diet and exercise, Bedt...

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New Generation Sleeping Pills May Be Kindler and Gentler

Dr. Tracey Marks explores the new generation of sleeping pills. Not right for every day and not right for everybody, is it possible to get "closer," ...

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New study: Exercise and Healthy Eating can improve mild sleep apnea

Important new findings from Finland demonstrate that healthy eating and exercise can improve mild sleep apnea. As one of the leading causes of poor s...

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Sex. How long "should" it take?

How long? How much? How often? Do you wonder and worry if you're not doing "it" long enough? Sexual therapist Miriam Baker examines the common qu...

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Ode to a Secret Good Night's Sleep, Johnny Carson

As NBC and the late night merry-go-round keeps turning, Bedtime Network's Lisa Mercurio considers the power of your late night viewing ritual and remi...

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Nesting, Divorce and Sleep

Divorce. It marks an end to a life or "lives," that once were something else. But these days, many parents are opting to maintain the family, "nest,...

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The Good and the Bad News About Sugar

Sugarholics: Before you reach for that afternoon cookie or that bedtime snack, try to consider the truth about the sweet stuff....it's a short trip wi...

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Dream Zone - Whose Line is it Anyway?

Any famous actors or actresses showing up in your dreams? This week's dreamer brought in Ryan Stiles so dream expert Lauri Loewenberg just had to ask...

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Protecting your immune system with sleep and polyphenols

Do you know your polyphenols? Bedtime Network's nutritionist Gayle Reichler gives some colorful advice on the world of plant chemicals and how they c...

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PMS and yes...bedtime

PMS or PMDD? Two weeks of "bad," hormonal interference impacting your life and loved one's sanity or only a few days? Mood swings? Insomnia. It mig...

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  • Can't Sleep?

    There are many reasons why someone can't sleep. Bedtime Network is dedicated to helping you improve your sleep quality and your bedtime lifestyle. We share our secrets for falling asleep by providing nightly sleep tips, bedtime rituals, video and the latest news on sleep. Our sleep coaches give practical, expert advice on nutrition, sex, relationships, mind/body, style and decor. We'll even recommend the best foods to eat before bedtime, deliver unbiased sleep product reviews, provide dream analysis and samples of our award-winning bedtime music "Bedtime Beats." By helping you understand the relationship between sleep, sex and anything else that's keeping you up, we'll help you get a good night's sleep.

     

Body & Mind

Nightly stretches to help you sleep

Seated Meditation

Elisabeth Halfpapp demonstrates Seated Meditation and guides us to an inner state of calm and balance.

Sex

How to be sensual, sexual & sleep soundly

Sex and Nagging. Part I

Miriam and Nyiri are colleagues, friends and great collaborators for Bedtime Network.  They're back this week with a two part symphony on nagging - a not very melodious sound.  Are you guilty?

Nutrition

The Dos And Don'ts Of Eating And Sleeping

Snack Attack at Night - What Research Shows

Bedtime Network nutritionist Gayle Reichler is back with six tips for healthy eating and snacking before bedtime.  It's Spring, the perfect time to make some changes.  These are all do-able, and you just find yourself…

Relationships

What's Keeping You Up At Night?

Nagging and Relationships. Part 2

"Pick up the laundry."  "Turn off the light."  "Hang up the bath towels." Does this ranting sound like anyone you know? Bedtime is not necessarily the right time to be asking these questions.  Note: you…

Our Bedtime Blogs

How the First Ladies of Sleep, really sleep...

Sleep Mask-erade Party

She likes it dark.  He likes it bright.  She wants it cold.  He's up all night.  What to do when you and your partner don't see eye to eye in the bedroom?  It's not a…

Snooze News

The Latest Buzz In Sleep

Friends Help Friends Sleep Better Contest WINNERS

The Winners are in!  "The First Ladies of Sleep," Cindy Bressler and Lisa Mercurio, present the winners of the first, "Friends Help Friends Sleep Better Contest."  Tune in to find out if you're one of…

Create A Bedtime Ritual

As your trusted, comprehensive resource on sleep and bedtime, Bedtime Network provides the information, news and lifestyle advice you need to create a bedtime ritual that will help you fall asleep and sleep better every night.